Immersing yourself in business for 24 hours may provide you with lucrative financial deals, but chances are that you will be robbed of one of your most valuable assets – health. So, during your Guangzhou business trip, try to include some jogging time in your ever busy schedule to stay healthy. Jogging is one of easiest and less complicated ways of staying fit. Apart from being a boon to the cardiovascular muscles, jogging can also strengthen your legs.

Before we start listing the ideal places for jogging in the city, here are some jogging tips.

Buying some good jogging shoes that will help your soles to absorb the shocks during running is a good step. Socks will save your feet from blisters. You can also invest in jogging pants. In case you are new to jogging, start with short distance, so that your body can get used to the exercise. However, it will also be beneficial if you consult your doctor, as he/she may suggest you the ideal distance that you should run.

Guangzhou, the capital city of Guangdong Province, has a health conscious population that has developed flair towards sports. There are many areas in the city where you can implement the above mentioned jogging tips.

The quiet Bin Jiang Road is a good place for morning jogging. Its vicinity to the Pearl River makes this place a great scenic spot too. While jogging, you will not have any shortage of fresh air, as the place is also surrounded by a vast green stretch that is filled with flowers and trees. Running amidst such a landscape will also uplift your mood.

More serious runners may try the near marathon stretch inside the University City. This is the residential area of many students. The outer stretch of the ring road is about one third of the marathon distance. You can also make use of the running track. People who are into long distance running will find this track a great place to train. Just remember the jogging tips above before starting so that you don’t up stressing yourself too much during your Guangzhou business trip.

If you are looking something even quieter, then the Ersha Island could be a good choice. This tranquil spot houses the Guangdong Museum of Art and the Xinhai Concert Hall. There is a park in the island that provides the perfect location for jogging. The Tianhe Park, which has a centralized location and works as the oasis of the city, is another place to test your jogging skills.

Jogging in these serene places will definitely help you enjoy a healthy body and mind during your Guangzhou business travel.